What makes a cyclist tick

Padraig from BKW has written a few posts about the things that make a cyclist tick.  These can also be applied to other aspects of life.

Motivation : Yes, we do ride a roller coaster between a huge amount of motivation to go ride, enough to brave any weather, any time of the day, and so little that you can't drag yourself out the door on a perfect day.  I suppose there a lot of contributing factors to this roller coaster, including your diet, and the amount of training you're doing.  As well as how you place in the races you compete in.  A race where you feel like you're pulling out all the stops and still get dropped can kill your motivation for riding quite quickly.  On the other hand, some days you feel like you're just cruising, and you have no issues staying in the race.

Pride : This is what ultimately drives your motivation, the will to show the world what can be accomplished.

I can just say that Padraig is spot on, and I can't wait for the future posts here… 

Self improvement

There are a few articles/websites out there that have in the last few weeks started inspiring me to seriously work on improving myself overall.

One by Rob Walling, on career questions then quite a few articles by the following people/sites:

Erica.biz and Steve Pavlina on life general.

Scott Hanselman on developing your coding/technical skills.

As well as a variety of others that I cannot quite remember now, but will update here once I find the articles again.

I'm going to lay a basic outline of what needs improvement here, and will then, after some serious planning, delve into the details of the improvements I want to make to each aspect of my life.

In no particular order of importance, here are the things I plan to work on.

Cycling
Yes, I do currently race at a fairly high level, but that is with very little training, some weeks as low as 4 hours in the saddle.  To the less fit of us out there that may sound like a lot, but compared to the pro riders out there, who sometimes do over 30 hours a week, I'm doing precious little.  So I figured if I start training more, and better, quantity is not always quality, and drop the extra weight I'm carrying…

Which brings me to the next point… 

My weight/health
Since quitting smoking over 5 years ago I have not managed to shed all the weight I picked up.  At the time I was down to about 84kg, but then tore the ligaments in my ankle and quit smoking shortly after.  The 4 months of not being able to do any sport and the quitting smoking quickly balooned me up to about 96kg, of which I managed to lose about 5 fairly quickly after starting training again, but I've been yo-yoing between 88kg and 91 kg for the last 3 years, which frankly, is just too heavy to be competitive.  So my plan is to get down to 80kg before a point in time in the not too distant future.

Professional skills
Yes, unfortunately we all have to make a living somehow, and my wife's business is not at the point where it will support me in a life of luxury just yet. Luckily I'm in a profession I really enjoy, so having to work for a living is not that bad.  In terms of professional skills I have a fair understanding of a lot of technologies, but only a detailed understanding of a few.  So there is a lot of scope for growth.  This development will also help with the ultimate goal for me and my family to move elsewhere in the world for a safer life than in Johannesburg.

Squash & Golf
Another 2 sports which I absolutely love playing, but just don't get enough time for, especially the latter.  A big problem I have with these 2 is that while playing you get in this rut of not thinking, and that totally kills your game.  So I could work on my physical skills here, but I think my mental skills for these need more work at the moment.

Personal Development
Although I'm not a devout follower of any particular religion, I do have my reasons which I will expand on later, I do have faith, leaning more to the Christian side of life.  I am very interested in the spiritual side of the world, and would like to expand my horisons on this front.  So I will definitely be joining my wife on a Reiki course, as well as some other things that I want to learn & experience.  Since about November I started daily meditation, with the help of Holosync, which did mak e a big difference in my life, but with the changes so small that you do not realise it immediately.  For the last month or so, I have dah a serious shortage of time for a lot of things and one of the things that suffered most was the daily meditation.  I can now feel the huge difference it has made with some of the motivational problems I experienced last year surfacing again.

The how
As put in Rob's article, I feel that currently I'm only a consumer of information, that's the almost the equivalent of a parasite, just take and no giving back.  So for that reason I'm going to consciously start becoming a creator.  Two ways of doing this, I've had a few ideas for some web applications that could be useful to the general population.  I've already started developing the first on, watch this space for more info soon. Secondly, I'm going to use my learning experience to start writing some informative articles on the things I learn.  Not only from a technology point of view.  I have the gift of being able to quickly understand a concept and then put in words that anyone with no knowledge of a subject can understand, so hopefully there will be some interesting things for everyone being published here in the near future.

So, this is step 1 of my commitment to improvement…

Deepest Fear

 

"Our deepest fear is not that we areinadequate. Our deepest fear is that we are powerful beyond measure. It is ourlight, not our darkness, that frightens us most. We ask ourselves, 'Who am I tobe brilliant, gorgeous, talented, and famous?' Actually, who are you not to be?You are a child of God. Your playing small does not serve the world. There isnothing enlightened about shrinking so that people won't feel insecure aroundyou. We were born to make manifest the glory of God that is within us. It's notjust in some of us; it's in all of us. And when we let our own light shine, weunconsciously give other people permission to do the same. As we are liberatedfrom our own fear, our presence automatically liberates others."

Maryanne Williamson

 

Married

Me and Leigh-Ann got married on the 31st of August.  In case you are wondering why so soon after the engagement…read on.

I decided to ask her on our holiday overseas, but when we realised that we'll need to arrange our wedding around the availibilty of family members, who we definitely wanted at the wedding, we started arranging the wedding, but I was not willing to change my plans for the proposal, so things seemed a bit ass about face, but worked out perfectly.

The venue we used was absolutely stunning, Oakfield Farm in Muldersdrift, and the service they gave us was awesome to say the least.  I can recommend them.

I let Leigh do most of the arrangements, and must say that it was the right decision.  Everything was planned to the T and worked out perfect.  Thanks Love.

We went to Plett for a few days for our honeymoon.  I was reminded just how beautiful it is on that part of the country, I haven't been down there for about 6 years.  I'll move to Nature's Valley in a blink if I had the opportunity.  Photos to follow soon.
 

Soft skills to help you excel in IT

I received this piece by email and thought I have to share it. 

ITprofessionals know that the development of technical skills is fundamental andnon-negotiable in the development of their careers.  The degree to which these technical skills are achieved and applied can beeasily measured through tests.  They can also be noted at a glance by simply finding out what tertiaryeducation the professionals have done and what qualifications were achieved atany one of the country's 21 universities.

At the Cape Peninsula University of Technology alone, there are 25 000 studentsdeveloping their technical skills and preparing for the working world by comingto grips with the technologies, theories and histories of their chosen careers.  But learning about and mastering the subject matter is only one of thenecessary talents every IT professional must cultivate.  There is a strong human component: essentially eight soft skills that must alsobe mastered for industry players to excel in their chosen technology fields.

Energy

Whether yourtechnical skills are average or above- average, applying a positive attitudeand energy can improve the working environment and your career prospectssignificantly.

Be energised about how you view problems, be positive in your approach tosolving them, and show conviction.

Attitude and energy applies as much to what you do as it does to how you do it.It also applies to the interpersonal skills you bring to the workplace.

Simply because you are a friendly person does not mean that you automaticallyhave the energy and attitude to be successful in your chosen IT career.

Communication

In anyprofession, communication is important. The more communicative you are, themore you will find yourself surrounded by people and projects that help yougrow your career prospects rather than bog you down with problems and hurdles.

Communicating ideas is important; doing so in ways that the people you aretalking to will understand is even more so.

In IT, however, there is an added need for written communication as it isimportant to provide users of systems or products with manuals and informationon how to maximise the solution.

Perspective

Keepingperspective when faced with major obstacles is a must.  It enables you to see complaints, compliments, issues and non-issues for whatthey really are.

Understanding the context in which things occur is also important. If neitheris done, it becomes difficult to overcome issues, little problems can be blownout of proportion and solutions mismatched.

Without context, you could find yourself scrambling to chase away the smokerather than putting out the fire. Worse, without perspective you could befuelling the fire instead of fighting it.

Business savvy

To ensurea successful, prosperous and long career in IT, it is important to understandthe business as well.  It is necessary to get a grip on what drives the business, to understand whatthe business's objectives are and what your role is in getting it there.  To effectively do your job, it is necessary to know what your managers anddirectors want of you and what the company's clients expect of you.

In coming to terms with the business, you must align yourself with it. If youfind that alignment is not possible, it is best to move on as you serve no oneworking for a company that you do not understand or appreciate.

Control

Control relatesto how you approach leadership. There must be an understanding and respect forthose in positions of leadership in the business.  They must be used as mentors to expand your skills and knowledge on as manyfronts as possible.  Occasionally, management decisions should be challenged, provided the businessstands to benefit.

Responsibility

On theother side of the control coin, those in positions of leadership must applythemselves to sharing their knowledge and they must lead by example.  Your leadership ambition must be fuelled by energy, but it must be checked byperspective and context, assisted through communication and guided by businesssavvy and control.

Direction

Responsibilityfor your career is yours and yours alone. Companies cannot be expected to tellyou what career you should be following or how to get there. Rather, theyshould assist in your career growth.  This is most effectively done when you align yourself with the business andtake responsibility for yourself, your knowledge and your actions.

Generalisation

Technology requires very specific skills to be acquired, but toensure a successful career in IT, you must complement these skills with ageneralist approach.  Broadening your knowledge and understanding in your chosen field, and coming toterms with the more general concerns that surround it, gives you power to goplaces. 
It makes you more marketable to employers and more sellable to customers. Whilespecialists can make money, generalists rule the world.