The final word on nutrition

After anexhaustive review of the research literature, here's the final word onnutrition and health.:

1.Japanese eat very little fat and suffer fewer heart attacks than us.
2.Mexicans eat a lot of fat and suffer fewer heart attacks than us.
3. Chinesedrink very little red wine and suffer fewer heart attacks than us.
4.Italians drink excessive amounts of red wine and suffer fewer heart attacksthan us.
5. Germansdrink beer and eat lots of sausages and fats and suffer fewer heart attacksthan us.
6. TheFrench eat foie-gras, full fat cheese and drink red wine and suffer fewer heartattacks than us. 

CONCLUSION:Eat and drink what you like. Speaking English is apparently what kills you.

What makes a cyclist tick

Padraig from BKW has written a few posts about the things that make a cyclist tick.  These can also be applied to other aspects of life.

Motivation : Yes, we do ride a roller coaster between a huge amount of motivation to go ride, enough to brave any weather, any time of the day, and so little that you can't drag yourself out the door on a perfect day.  I suppose there a lot of contributing factors to this roller coaster, including your diet, and the amount of training you're doing.  As well as how you place in the races you compete in.  A race where you feel like you're pulling out all the stops and still get dropped can kill your motivation for riding quite quickly.  On the other hand, some days you feel like you're just cruising, and you have no issues staying in the race.

Pride : This is what ultimately drives your motivation, the will to show the world what can be accomplished.

I can just say that Padraig is spot on, and I can't wait for the future posts here… 

Self improvement

There are a few articles/websites out there that have in the last few weeks started inspiring me to seriously work on improving myself overall.

One by Rob Walling, on career questions then quite a few articles by the following people/sites:

Erica.biz and Steve Pavlina on life general.

Scott Hanselman on developing your coding/technical skills.

As well as a variety of others that I cannot quite remember now, but will update here once I find the articles again.

I'm going to lay a basic outline of what needs improvement here, and will then, after some serious planning, delve into the details of the improvements I want to make to each aspect of my life.

In no particular order of importance, here are the things I plan to work on.

Cycling
Yes, I do currently race at a fairly high level, but that is with very little training, some weeks as low as 4 hours in the saddle.  To the less fit of us out there that may sound like a lot, but compared to the pro riders out there, who sometimes do over 30 hours a week, I'm doing precious little.  So I figured if I start training more, and better, quantity is not always quality, and drop the extra weight I'm carrying…

Which brings me to the next point… 

My weight/health
Since quitting smoking over 5 years ago I have not managed to shed all the weight I picked up.  At the time I was down to about 84kg, but then tore the ligaments in my ankle and quit smoking shortly after.  The 4 months of not being able to do any sport and the quitting smoking quickly balooned me up to about 96kg, of which I managed to lose about 5 fairly quickly after starting training again, but I've been yo-yoing between 88kg and 91 kg for the last 3 years, which frankly, is just too heavy to be competitive.  So my plan is to get down to 80kg before a point in time in the not too distant future.

Professional skills
Yes, unfortunately we all have to make a living somehow, and my wife's business is not at the point where it will support me in a life of luxury just yet. Luckily I'm in a profession I really enjoy, so having to work for a living is not that bad.  In terms of professional skills I have a fair understanding of a lot of technologies, but only a detailed understanding of a few.  So there is a lot of scope for growth.  This development will also help with the ultimate goal for me and my family to move elsewhere in the world for a safer life than in Johannesburg.

Squash & Golf
Another 2 sports which I absolutely love playing, but just don't get enough time for, especially the latter.  A big problem I have with these 2 is that while playing you get in this rut of not thinking, and that totally kills your game.  So I could work on my physical skills here, but I think my mental skills for these need more work at the moment.

Personal Development
Although I'm not a devout follower of any particular religion, I do have my reasons which I will expand on later, I do have faith, leaning more to the Christian side of life.  I am very interested in the spiritual side of the world, and would like to expand my horisons on this front.  So I will definitely be joining my wife on a Reiki course, as well as some other things that I want to learn & experience.  Since about November I started daily meditation, with the help of Holosync, which did mak e a big difference in my life, but with the changes so small that you do not realise it immediately.  For the last month or so, I have dah a serious shortage of time for a lot of things and one of the things that suffered most was the daily meditation.  I can now feel the huge difference it has made with some of the motivational problems I experienced last year surfacing again.

The how
As put in Rob's article, I feel that currently I'm only a consumer of information, that's the almost the equivalent of a parasite, just take and no giving back.  So for that reason I'm going to consciously start becoming a creator.  Two ways of doing this, I've had a few ideas for some web applications that could be useful to the general population.  I've already started developing the first on, watch this space for more info soon. Secondly, I'm going to use my learning experience to start writing some informative articles on the things I learn.  Not only from a technology point of view.  I have the gift of being able to quickly understand a concept and then put in words that anyone with no knowledge of a subject can understand, so hopefully there will be some interesting things for everyone being published here in the near future.

So, this is step 1 of my commitment to improvement…

Gatiep

Meraai is dieklaagster in 'n verkragtingsaak teen Gatiep.

Sy lewer getuienis indie getuiebank soos volg:

"Nei djou Onner,ek staan nogal soe en eitkyk by my venstetjie na onne toe en ek sien die"Blue Bulls bus" verby kom.

Skielik, soos djy kansê HABANA, verskyn Gatiepie hier vlak agter my.

Hy klap die venstetjievan boe af agter my nek. Vas! En daa staat ek toe – ek kan nie bewieg nie.

Djou Onner, (en sy pik'n traantjie) toe violate hy my somme van agter af!"

Gatiepie se prokureurkom aan die beurt tydens kruisondervraging en vra vir Meraai waarom sy dangeensins geskree het tydens die daad nie.

Haar antwoordvolg ewe kordaat:

"Nei djou Onner,netnou dink die mense ek support die Bulls!"

 

Food for Thought

A boat docked in a tinyMexican village. An American tourist complimented the Mexican fisherman on thequality of his fish and asked how long it took him to catch them.   'Notvery long,' answered the Mexican.

'But then, why didn't you stay out longer and catch more?' asked the American.

The Mexican explained thathis small catch was sufficient to meet his needs and those of hisfamily.

The American asked, 'But what do you do with the rest of your time?'

'I sleep late, fish a little, playwith my children, and take a siesta   with my wife. In the evenings,I go into the village to see my
friends, play the guitar, and sing a few songs…I have a full life.'

The American interrupted, 'I have an MBA from Harvard, and I can help you!

You should start by fishinglonger every day. You can then sell the extra fish you catch. With the extrarevenue, you can buy a bigger boat.'

'And after that?' asked the Mexican.

'With the extra money the larger boatwill bring, you can buy a second one and a third one and so on until you havean entire fleet of trawlers.   Instead of selling your fish to amiddle man, you can then negotiate directly with the processing plants andmaybe even open your own plant.   You can then leave this littlevillage and move to Mexico City, Los Angeles, or even NewYork City! From there you can direct yourhuge new enterprise.'

'How long would that take?' asked the Mexican.

'Twenty, perhaps twenty-five years,' replied the American.

'And after that?'

'Afterwards? Well my Friend, That's when it gets really interesting,' answered the American, laughing. 'When your business gets really big, you can startselling stocks and make millions!'

'Millions? Really? And after that?' said the Mexican.

'After that you'llbe able to retire, live in a tiny village near the coast, sleep late, play withyour children, catch a few fish, take a
siesta with your wife and spend your evenings doing what you like and enjoyingyour friends.'